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The Desire Formula

Coaching Packages

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Week 1 - Getting to Know You

Welcome to the Desire Formula (2:52)
Relationship and Sexual History Intake (10:16)
What to Do When The Passion Wanes (video) (7:46)
When The Attraction, Chemistry Dies (video) (6:21)

Pleasure is Your Birthright Workbook

Download The PLEASURE IS YOUR BIRTHRIGHT WORKBOOK

Week 2 - Communication and Boundaries

Initiator Inquirer (22:10)
Emotion Regulation and Defensiveness (11:01)
Boundaries (video) (13:31)
5 Secrets to Better Sex!
Foreplay Isn't Just For Sex
Emotional Labor and Mental Load (6:08)
Sex Contracts (video) (4:24)
Assertiveness in Sexuality Worksheet
Boundaries and More Worksheet
Boundary Sexploration Worksheet

Week 3- Libido Killers

Criticism and Laundry Lists are Libido Killers (5:30)
Stress, Resentment, Frustrations, and Sex (video) (5:07)
Attachment Theory Excercise (5:48)
It's Not Your Responsibility & Check Your Toxicity (7:57)
Witholding or Using Sex As A Weapon (video) (5:45)
Step 1: Sensate Focus - Helping Partners Connect (18:35)
YOUR HOMEWORK : 5-WEEK Intimacy & Sensate Focus Starts Now!

Week 4 - Respect, Consent, Bodies

How To Stop Making Such A Big Deal About Sex + Writing Prompt
Consent, Respect, Bodies (11:01)
Feeling Entitled to Sex or Obligated to Have Sex- Master Class (50:01)
People Pleasing (Video) (7:53)
Communication Tips Worksheet

Week 5 - Connection, Intimacy, Sex

Honest, Heart-to-Heart Conversations (Video) (13:24)
Creating A Sexual Day Worksheet
Talking Dirty (The Sex Talk) (5:20)
Core Beliefs Around Sex Worksheet
How to Accept Rejection (video) (3:49)
Sexual Rejection (video) (6:28)
Rejection & Respect Worksheet
Cognitive Behavioral Therapy and Your Sexuality

Week 6 - Barriers to SEX

Trauma's Effect on Sex
Sexual Anxiety is Real (video) (16:44)
Intrusive Thoughts Around Sexuality
Sexuality and Shame (Video) (18:20)
Shame Around Sexuality 2 (Video) (17:55)
Faulty Coping Mechanisms around Sex
Codependence (Video) (10:37)
Triggers During Sex

Week 6 - Emotional and Intimate Abuse

Addressing Abuse in Your Relationship: The Silent Treatment (video) (8:55)

Week 7 - Battling Your Inner Negativity To Stay The Course

Your Apology (Love) Language (Video) (9:24)
Fear of Being Alone (Video) (6:54)
I Statements and Boundary Setting Worksheet
My Strengths and Qualities in Sexual Intimacy Worksheet
What Are Triggers, really? (video) (6:15)
Mindful Breathing (video) (5:54)
Mindful Breathing During Sex and Intimacy Worksheet
Six Steps to Overcoming Erectile Dysfunction (Video) (10:27)
Panic and Sexuality Worksheet
Decatastrophizing Sex Worksheet

Week 8 - Staying The Course

The Key to Long Term Relationship Success (video) (8:22)
Overthinking During Sex (video) (5:26)
Overthinking During Sex Worksheet
Forgiveness2Blossom Worksheet
Radical Honesty in Sex, Relationships, Life (video) (4:06)
Radically Honest Pleasure Worksheet
What Self Care Really Is (video) (4:23)
Sex and Stress Exploration Worksheet
Self-Care Tips to Promote and Preserve Pleasure Worksheet

Week 8 - Reminders Before You Go!

What Makes A Perfect Partner? (video) (8:34)
Accepting the Whole Package
What We Really Want in Bed Simplified

Week 9 Getting Started with Non Monogamy

Different Styles of Non Monogamy (15:30)
Jealousy and Non Monogamy (video) (7:45)
Non Monogamy Deep Dive

Week 10- Non Monogamy Week 2

Different Styles of Monogamy (video)
What is NRE (the sex talk) (8:02)
What to Do if Partner Flirts With Others (video) (6:25)

Week 10 - Cheating and Infidelity

Bonus: When Women Cheat- Overcoming Blame and Disempowerment
Ways to Deal with Infidelity, Cheating (video) (5:11)

Week 11 - Kink, Porn, Fetishes Oh MY!

Sex Maps Start Early + Writing Prompt
Loving Porn (video) (4:23)
Fetish: Straight Men Who Love Trans Women (video) (7:21)
Modifying Rules And Assumptions Sex Worksheet
Anal Sex Tips (video) (9:07)
What is KINK? Why is KINK is Better (video) (5:44)
Fantasies and Fetishes (video) (4:17)
Making Peace with Your Fetish (video) (7:47)
My Partner Has A Secret Fetish (video) (3:43)
Understanding Our Sexual Fantasies + Writing Prompt

Week 12 Sex Tips, Advice

Keep It Spicy (video) (4:19)
Delaying Gratification (video) (7:14)
Men's Arousal (video) (7:57)
Celebrate the Clitoris! (Video) (10:48)
Setting the Stage for Sex (video) (6:39)
Sex During Menstruation (video) (5:52)
Female Ejaculation (video) (5:38)
Masturbation is The Gateway Drug to Better Sex (video) (5:37)
Blow Jobs (video) (6:47)
Kissing and Cunnilingus (video) (8:06)
What is Lesbian Sex and What We Learn From It (video) (9:33)
Long Distance Relationships (video) (5:31)

Week 12- Breaking Up & Endings

Sometimes, We Have to Break Up (video) (6:05)
Why LTR's May Be Bad (video) (5:41)

Extras

Sex Positive Organizations
Temples and Brothels

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