Pleasure is Your Birthright Course
-
Welcome!! (5:40)
-
Syllabus
-
This Course is NOT Therapy
-
Download The PLEASURE IS YOUR BIRTHRIGHT WORKBOOK
-
Pleasure is Our Birth RIte (Video) (11:21)
-
It is not just about Sex! It's about all aspects of your life! (1:58)
-
Sexual Anxiety is Real (video) (16:44)
-
Assertiveness in Sexuality Worksheet
-
Boundaries (video) (13:31)
-
People Pleasing (Video) (7:53)
-
Boundaries and More Worksheet
-
Boundary Sexploration Worksheet
-
Cognitive Behavioral Therapy and Your Sexuality
-
Sexuality and Shame (Video) (18:20)
-
Shame Around Sexuality 2 (Video) (17:55)
-
Core Beliefs Around Sex Worksheet
-
Communication Tips Worksheet
-
Honest, Heart-to-Heart Conversations (Video) (13:24)
-
Creating A Sexual Day Worksheet
-
Celebrate the Clitoris! (Video) (10:48)
-
Decatastrophizing Sex Worksheet
-
Fear of Being Alone (Video) (6:54)
-
Forgiveness2Blossom Worksheet
-
Modifying Rules And Assumptions Sex Worksheet
-
Ethical Non Monogamy in Dating (Video) (10:09)
-
Three Main Communication Styles Worksheet
-
Communication Tactic - Sarcasm (Video) (7:15)
-
Panic and Sexuality Worksheet
-
Six Steps to Overcoming Erectile Dysfunction (Video) (10:27)
-
I Statements and Boundary Setting Worksheet
-
Codependence (Video) (10:37)
-
Safety Behaviors
-
Different Styles of Monogamy (video) (11:54)
-
You Don’t Want To Hear This Worksheet
-
My Burnout, Stress, Fatigue Story (Video) (17:32)
-
How to Accept Rejection (video) (3:49)
-
Rejection & Respect Worksheet
-
Overthinking During Sex (video) (5:26)
-
Overthinking During Sex Worksheet
-
Mindful Breathing (video) (5:54)
-
Mindful Breathing During Sex and Intimacy Worksheet
-
All The Wins (video) (3:44)
-
My Strengths and Qualities in Sexual Intimacy Worksheet
-
Getting Real (video) (4:06)
-
Radical Honest Pleasure Worksheet
-
What Self Care Really Is (video) (4:23)
-
Self-Care Tips to Promote and Preserve Pleasure Worksheet
-
Stress and Sex (video) (5:07)
-
Sex and Stress Exploration Worksheet
-
Intrusive Thoughts Around Sexuality Worksheets
-
What Are Triggers, really? (video) (6:15)
-
Triggers During Sex
-
Authoring Your Sex Life (Video) (5:58)
-
Writing Ours Sexual Selves Back
-
Harm Reduction Strategies are a form of Social Justice (8:29)
-
Your Sexual Story
-
Thank you for letting me be a part of your journey! You made it to the end! (video)
-
BONUS: Intimacy Guide
-
Pleasure is Your Birthright Quiz
