Pleasure is Your Birthright Course
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Welcome!! (5:40)
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Syllabus
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This Course is NOT Therapy
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Download The PLEASURE IS YOUR BIRTHRIGHT WORKBOOK
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Pleasure is Our Birth RIte (Video) (11:21)
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It is not just about Sex! It's about all aspects of your life! (1:58)
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Sexual Anxiety is Real (video) (16:44)
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Assertiveness in Sexuality Worksheet
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Boundaries (video) (13:31)
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People Pleasing (Video) (7:53)
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Boundaries and More Worksheet
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Boundary Sexploration Worksheet
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Cognitive Behavioral Therapy and Your Sexuality
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Sexuality and Shame (Video) (18:20)
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Shame Around Sexuality 2 (Video) (17:55)
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Core Beliefs Around Sex Worksheet
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Communication Tips Worksheet
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Honest, Heart-to-Heart Conversations (Video) (13:24)
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Creating A Sexual Day Worksheet
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Celebrate the Clitoris! (Video) (10:48)
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Decatastrophizing Sex Worksheet
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Fear of Being Alone (Video) (6:54)
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Forgiveness2Blossom Worksheet
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Your Apology (Love) Language (Video) (9:24)
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Modifying Rules And Assumptions Sex Worksheet
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Ethical Non Monogamy in Dating (Video) (10:09)
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Three Main Communication Styles Worksheet
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Communication Tactic - Sarcasm (Video) (7:15)
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Panic and Sexuality Worksheet
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Six Steps to Overcoming Erectile Dysfunction (Video) (10:27)
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I Statements and Boundary Setting Worksheet
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Codependence (Video) (10:37)
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Safety Behaviors
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Different Styles of Monogamy (video) (11:54)
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You Don’t Want To Hear This Worksheet
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My Burnout, Stress, Fatigue Story (Video) (17:32)
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How to Accept Rejection (video) (3:49)
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Rejection & Respect Worksheet
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Overthinking During Sex (video) (5:26)
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Overthinking During Sex Worksheet
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Mindful Breathing (video) (5:54)
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Mindful Breathing During Sex and Intimacy Worksheet
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All The Wins (video) (3:44)
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My Strengths and Qualities in Sexual Intimacy Worksheet
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Getting Real (video) (4:06)
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Radical Honest Pleasure Worksheet
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What Self Care Really Is (video) (4:23)
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Self-Care Tips to Promote and Preserve Pleasure Worksheet
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Stress and Sex (video) (5:07)
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Sex and Stress Exploration Worksheet
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Intrusive Thoughts Around Sexuality Worksheets
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What Are Triggers, really? (video) (6:15)
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Triggers During Sex
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Authoring Your Sex Life (Video) (5:58)
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Writing Ours Sexual Selves Back
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Harm Reduction Strategies are a form of Social Justice (8:29)
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Your Sexual Story
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Thank you for letting me be a part of your journey! You made it to the end! (video)
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BONUS: Intimacy Guide
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Pleasure is Your Birthright Quiz
